Recipe # 4: Sautéed Broccoli

I love to make this dish whenever I can.  It is so full of flavor, you can eat it on its own as a snack or as part of a nutritious meal.  If making a meal, complete the protein with grains; if you want, try adding a bit of tofu to the mix and enjoy with a slice of organic bread for a quick feast.

Sautéed Broccoli

4-6 cloves garlic
2 Tbsp. extra virgin olive oil
1 package frozen broccoli florets
1-2 tsp. crushed red pepper
Salt & pepper to taste

Heat the olive oil in a 12-inch skillet or wok, over medium-high heat.  Smash the garlic cloves thoroughly and add to the pan.  Stirring occasionally, sauté the garlic until it begins to brown around the edges.  Add the frozen broccoli, immediately cover with a lid* and continue to cook for about 5 minutes.  Remove the lid, check to ensure no frozen broccoli remain* and add the red pepper.  Continue cooking for 5-8 minutes, just until the broccoli begins to brown and crisps around the florets.  Remove from heat and add salt & pepper to taste.